Concept2 Logbook | Log for Frédéric Lejeune

Frédéric Lejeune

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/17	4,722m	22:00.0	2:19.7	RowErg	Hwt	HIIT 1'/1' X6	View workout
11/29/17	4,670m	22:00.0	2:21.3	RowErg	Hwt	HIIT 1'/1'X6	View workout
11/27/17	4,725m	22:50.0	2:24.9	RowErg	Hwt	1'/1' HIIT	View workout
11/26/17	9,962m	50:00.0	2:30.5	RowErg	Hwt	124 BPM	View workout
11/25/17	5,050m	22:50.0	2:15.6	RowErg	Hwt	1'/1'*6	View workout
11/24/17	9,555m	45:00.0	2:21.2	RowErg	Hwt		View workout
11/23/17	5,500m	26:00.0	2:21.8	RowErg	Hwt	1'/1'*6	View workout
11/18/17	5,500m	26:00.0	2:21.8	RowErg	Hwt	HIIT 30/30*6	View workout
11/17/17	5,613m	26:00.0	2:18.9	RowErg	Hwt	HIIT 30/30	View workout
11/16/17	12,050m	1:00:00.0	2:29.3	RowErg	Hwt	119 BPM	View workout
11/15/17	5,384m	25:00.0	2:19.3	RowErg	Hwt	30/30*6	View workout
11/14/17	17,331m	1:30:00.0	2:35.7	RowErg	Hwt		View workout
11/13/17	10,000m	49:21.5	2:28.0	RowErg	Hwt		View workout
11/12/17	20,000m	1:41:26.2	2:32.1	RowErg	Hwt		View workout
11/10/17	10,000m	46:40.4	2:20.0	RowErg	Hwt		View workout
11/09/17	10,000m	48:52.7	2:26.6	RowErg	Hwt		View workout
11/08/17	8,644m	45:00.0	2:36.1	RowErg	Hwt		View workout
11/07/17	9,428m	45:00.0	2:23.1	RowErg	Hwt		View workout
11/06/17	9,515m	45:00.0	2:21.8	RowErg	Hwt		View workout
11/05/17	12,759m	1:00:00.0	2:21.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts