Concept2 Logbook | Log for Frédéric Lejeune

Frédéric Lejeune

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/18	4,870m	22:00.0	2:15.5	RowErg	Hwt	HIIT	View workout
01/15/18	4,840m	22:00.0	2:16.3	RowErg	Hwt	HIIT	View workout
01/14/18	9,156m	45:00.0	2:27.4	RowErg	Hwt		View workout
01/13/18	4,950m	22:00.0	2:13.3	RowErg	Hwt	HIIT	View workout
01/05/18	4,888m	22:00.0	2:15.0	RowErg	Hwt	HIIT	View workout
01/03/18	4,820m	22:00.0	2:16.9	RowErg	Hwt	HIIT	View workout
01/01/18	4,741m	22:00.0	2:19.2	RowErg	Hwt	HIIT	View workout
12/30/17	5,000m	24:15.0	2:25.5	RowErg	Hwt		View workout
12/29/17	4,830m	22:00.0	2:16.6	RowErg	Hwt	hiit	View workout
12/22/17	4,873m	22:00.0	2:15.4	RowErg	Hwt	HIIT	View workout
12/20/17	4,750m	22:00.0	2:18.9	RowErg	Hwt	HIIT 6X 1'/1'	View workout
12/18/17	4,780m	22:00.0	2:18.0	RowErg	Hwt	HIIT 1/1X 6	View workout
12/17/17	8,280m	40:00.0	2:24.9	RowErg	Hwt		View workout
12/13/17	4,900m	22:00.0	2:14.6	RowErg	Hwt	HIIT 1'/1 X 6	View workout
12/11/17	4,800m	22:00.0	2:17.5	RowErg	Hwt	HIIT 1/1*6	View workout
12/09/17	12,365m	1:00:00.0	2:25.5	RowErg	Hwt		View workout
12/08/17	4,780m	22:00.0	2:18.0	RowErg	Hwt	HIIT 1'/1' X 6	View workout
12/06/17	4,859m	22:00.0	2:15.8	RowErg	Hwt	HIIT 1'/1'X6	View workout
12/04/17	4,756m	22:00.0	2:18.7	RowErg	Hwt	HIIT 1'/1'X6	View workout
12/02/17	10,000m	51:28.0	2:34.4	RowErg	Hwt	BPM 120	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts