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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
11/04/17 9,474m 45:00.0 2:22.4 View workout
11/03/17 12,975m 1:00:00.0 2:18.7 View workout
11/01/17 12,002m 1:00:00.0 2:29.9 View workout
10/31/17 12,483m 1:00:00.0 2:24.1 View workout
10/30/17 12,319m 1:00:00.0 2:26.1 View workout
10/28/17 17,180m 1:25:00.0 2:28.4 View workout
10/26/17 9,446m 45:00.0 2:22.9 View workout
10/25/17 9,639m 45:00.0 2:20.0 View workout
10/24/17 9,309m 45:00.0 2:25.0 View workout
10/23/17 9,509m 45:00.0 2:21.9 View workout
10/22/17 8,813m 45:00.0 2:33.1 View workout
10/21/17 7,576m 35:00.0 2:18.5 View workout
10/20/17 9,438m 45:00.0 2:23.0 View workout
10/19/17 9,182m 45:00.0 2:27.0 View workout
10/18/17 10,000m 48:41.3 2:26.0 View workout
10/17/17 9,682m 45:00.0 2:19.4 View workout
10/15/17 5,000m 23:00.0 2:18.0 View workout
10/12/17 9,347m 45:00.0 2:24.4 View workout
10/11/17 9,484m 45:00.0 2:22.3 View workout
10/10/17 10,000m 46:33.7 2:19.6 View workout