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Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
06/14/17 9,819m 45:00.0 2:17.4

10' CHAUFF
5x4' /3' REST

 View workout
06/13/17 10,165m 45:00.0 2:12.8

3x2000 1' REST

 View workout
06/12/17 10,000m 44:08.4 2:12.4

2000/22s:m
2000/26s:m
2000/22sm ....

 View workout
06/09/17 10,353m 45:00.0 2:10.3 View workout
06/08/17 10,175m 45:00.0 2:12.6

10' CHAUFF 1'/1' X 16 3' recup

 View workout
06/07/17 10,042m 45:00.0 2:14.4 View workout
06/06/17 10,042m 45:00.0 2:14.4 View workout
06/05/17 9,896m 45:00.0 2:16.4 View workout
06/03/17 5,000m 22:11.0 2:13.1 View workout
06/02/17 9,476m 45:00.0 2:22.4 View workout
06/01/17 9,739m 45:00.0 2:18.6 View workout
05/31/17 9,870m 45:00.0 2:16.7 View workout
05/30/17 10,055m 45:00.0 2:14.2 View workout
05/29/17 9,574m 45:00.0 2:21.0 View workout
05/26/17 9,830m 45:00.0 2:17.3 View workout
05/25/17 9,891m 45:00.0 2:16.4 View workout
05/24/17 7,800m 35:00.0 2:14.6 View workout
05/23/17 9,758m 45:00.0 2:18.3 View workout
05/22/17 9,679m 45:00.0 2:19.4 View workout
05/21/17 9,175m 45:00.0 2:27.1 View workout