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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
03/29/17 10,000m 44:50.0 2:14.5 View workout
03/28/17 2,000m 11:00.0 2:45.0 View workout
03/28/17 13,335m 1:00:00.0 2:14.9 View workout
03/27/17 12,330m 1:00:00.0 2:25.9 View workout
03/25/17 3,000m 15:36.0 2:36.0 View workout
03/25/17 10,000m 45:35.0 2:16.7 View workout
03/24/17 12,210m 1:00:00.0 2:27.4 View workout
03/23/17 2,000m 10:20.0 2:35.0 View workout
03/23/17 10,100m 45:00.0 2:13.6 View workout
03/22/17 2,000m 10:40.0 2:40.0 View workout
03/22/17 13,209m 1:00:00.0 2:16.2 View workout
03/21/17 14,000m 1:05:40.0 2:20.7 View workout
03/20/17 20,000m 1:34:00.0 2:21.0 View workout
03/19/17 2,000m 10:00.0 2:30.0 View workout
03/19/17 13,630m 1:00:00.0 2:12.0 View workout
03/18/17 2,000m 9:20.0 2:20.0 View workout
03/18/17 2,000m 8:35.0 2:08.7 View workout
03/18/17 6,000m 27:00.0 2:15.0 View workout
03/17/17 13,000m 1:00:00.0 2:18.4 View workout
03/16/17 5,000m 26:35.0 2:39.5 View workout