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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
03/16/17 13,000m 1:00:00.0 2:18.4 View workout
03/14/17 25,000m 2:03:00.0 2:27.6 View workout
03/13/17 13,050m 1:00:00.0 2:17.9 View workout
03/12/17 12,970m 1:00:00.0 2:18.7 View workout
03/10/17 15,500m 1:15:00.0 2:25.1 View workout
03/09/17 15,060m 1:15:00.0 2:29.4 View workout
03/08/17 12,700m 1:00:00.0 2:21.7 View workout
03/07/17 18,600m 1:30:00.0 2:25.1 View workout
03/06/17 12,800m 1:00:00.0 2:20.6 View workout
03/05/17 10,000m 47:50.0 2:23.5 View workout
02/25/17 5,360m 25:00.0 2:19.9 View workout
02/24/17 10,000m 44:07.0 2:12.3 View workout
02/23/17 10,000m 47:00.0 2:21.0 View workout
02/22/17 20,000m 1:40:00.0 2:30.0 View workout
02/21/17 20,000m 1:36:40.0 2:25.0 View workout
02/20/17 30,000m 2:27:10.0 2:27.1 View workout
02/16/17 24,000m 1:52:24.0 2:20.5 View workout
02/15/17 13,000m 1:00:15.0 2:19.0 View workout
02/14/17 9,482m 45:00.0 2:22.3 View workout
02/13/17 13,000m 1:00:30.0 2:19.6 View workout