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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
10/22/16 15,000m 1:11:54.4 2:23.8 View workout
10/18/16 15,000m 1:12:05.1 2:24.1 View workout
10/16/16 15,000m 1:13:10.2 2:26.3 View workout
10/13/16 25,000m 1:55:22.5 2:18.4 View workout
10/11/16 25,000m 1:58:17.4 2:21.9 View workout
10/09/16 5,000m 22:47.9 2:16.7 View workout
10/08/16 20,000m 1:36:55.1 2:25.3 View workout
10/06/16 25,000m 2:02:05.4 2:26.5 View workout
10/04/16 25,000m 1:53:11.3 2:15.8 View workout
10/02/16 10,000m 48:15.9 2:24.7 View workout
10/01/16 16,000m 1:15:05.0 2:20.7 View workout
09/29/16 25,000m 1:58:59.3 2:22.7 View workout
09/27/16 25,000m 1:55:55.5 2:19.1 View workout
09/24/16 25,000m 2:01:47.4 2:26.1 View workout
09/22/16 25,000m 2:00:35.6 2:24.7 View workout
09/20/16 25,000m 2:04:23.1 2:29.2 View workout
09/17/16 25,000m 2:02:05.3 2:26.5 View workout
09/15/16 25,000m 2:03:55.2 2:28.7 View workout
09/13/16 25,000m 2:03:38.1 2:28.3 View workout
09/11/16 25,000m 2:04:44.3 2:29.6 View workout