Concept2 Logbook | Log for Frédéric Lejeune

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Frédéric Lejeune

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/16	1:00:00.0	13,570m	2:12.6	RowErg		View workout
05/20/16	45:00.0	10,132m	2:13.2	RowErg		View workout
05/18/16	45:00.0	10,032m	2:14.5	RowErg		View workout
05/17/16	45:00.0	9,747m	2:18.5	RowErg		View workout
05/16/16	45:00.0	9,146m	2:27.6	RowErg		View workout
05/14/16	29:24.4	6,000m	2:27.0	RowErg		View workout
05/13/16	45:00.0	10,112m	2:13.5	RowErg		View workout
05/11/16	45:00.0	10,660m	2:06.6	RowErg		View workout
05/10/16	36:20.0	9,000m	2:01.1	RowErg	4 x 2000m / 1 min easy Row four 2000 meter pieces. Row for one minute at light pressure between each 2000.	View workout
05/09/16	48:00.0	11,200m	2:08.5	RowErg	8 x 1000m / 2 min easy Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
05/07/16	40:44.0	9,600m	2:07.2	RowErg	2 x 4000m rate increase / 4 min easy Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm, 500m @…	View workout
05/06/16	35:00.0	8,250m	2:07.2	RowErg	5 x 5min / 2 min easy 22/24/26/26/24/22 Row five 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
05/05/16	1:00:00.0	13,987m	2:08.6	RowErg	15' /22 15'/24 15'/26 5'/24 10 HARD 4'/22 10 HARD 2'/22 20 HARD 2'/22 10 HARD	View workout
05/03/16	24:57.0	6,000m	2:04.7	RowErg	25 minutes with bursts Row a single 25 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return t…	View workout
05/02/16	41:42.0	10,000m	2:05.1	RowErg	10,000m with rate changes every 2000m: 22-26-22-26-22	View workout
04/29/16	35:00.0	8,500m	2:03.5	RowErg	5 x 5 min / 2 min easy Row five 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
04/28/16	1:08:35.0	16,000m	2:08.5	RowErg	2 x 8000m rate change 22-24 / 5 min easy Row two 8000 meter pieces. In each piece change the rate every 1000m. The first 2000m @ 22…	View workout
04/27/16	45:00.0	10,237m	2:11.8	RowErg		View workout
04/26/16	42:00.0	9,000m	2:20.0	RowErg	6min easy + 2 x 12 minutes / 6 min easy Row two 12 minute pieces. Row for six minutes at light pressure between each piece.	View workout
04/24/16	1:27:16.9	20,000m	2:10.9	RowErg		View workout
04/23/16	9:00.0	2,000m	2:15.0	RowErg	ECHAUFFEMENT	View workout
04/23/16	24:00.0	6,000m	2:00.0	RowErg	Short 12 x 250m / 1'10" easy Row 12 hard 250 meter pieces. Row for 1'10" at light pressure between each piec…	View workout
04/22/16	54:37.0	12,900m	2:07.0	RowErg	2 x 6000m rate increase 22-26 / 4 min easy Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm an…	View workout
04/21/16	7:39.5	2,000m	1:54.8	RowErg		View workout
04/21/16	39:26.4	8,800m	2:14.4	RowErg	4 x 2000m / 2 min easy Row four 2000 meter pieces. Row for two minutes at light pressure between each 2000.	View workout

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