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Frédéric Lejeune

Log

Date Workout Score Ave Comments Action
04/20/16 25:00.0 6,000m 2:05.0

5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.

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04/18/16 30:00.0 7,000m 2:08.5

6 x 1000m / 1 min easy
Row six 1000 meter pieces. Row for one minute at light pressure between each 1000.

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04/17/16 45:00.0 9,713m 2:18.9 View workout
04/16/16 39:10.0 6,000m 3:15.8

5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

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04/15/16 1:06:00.0 15,000m 2:12.0

4000m 1000/22 1000/24 1000/22 1000/24 *3
5' REST

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04/12/16 40:31.0 10,000m 2:01.5 View workout
04/11/16 25:00.0 5,670m 2:12.2

1S/3S2S/3S3S/3S4S/3S....15/3 14/3 13/3....1/3
PYRAMIDE DUR/DOUX

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04/10/16 45:00.0 10,220m 2:12.0 View workout
04/09/16 0:18.8 100m 1:34.0 View workout
04/09/16 14:09.0 3,000m 2:21.5 View workout
04/08/16 1:00:00.0 13,611m 2:12.2

12'/3'*4

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04/07/16 30:00.0 7,065m 2:07.3

4'/1' *6

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04/06/16 51:12.0 12,000m 2:08.0

5*2000m (500m/24, 500m/26) 2' rest

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04/04/16 45:00.0 10,802m 2:04.9

CHANGEMENT RYTHME /2' 22/24/26/24/22/24/26...

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04/03/16 24:00.0 5,500m 2:10.9

6x500 R 2'

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04/02/16 40:00.0 9,250m 2:09.7

5'R 3'X5

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03/31/16 42:09.1 10,000m 2:06.4

S22/24/26/28/24

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03/30/16 30:00.0 6,000m 2:30.0

1'/1' *10 Echauf 5' R 5'

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03/28/16 48:00.0 10,400m 2:18.4

12*500m 2' rest

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03/25/16 40:00.0 9,000m 2:13.3

1500*5 +2'REST

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03/24/16 45:00.0 10,443m 2:09.2 View workout
03/22/16 45:00.0 10,663m 2:06.6 View workout
03/20/16 45:00.0 10,331m 2:10.6 View workout
03/18/16 45:00.0 9,875m 2:16.7 View workout
03/13/16 45:00.0 10,079m 2:13.9 View workout