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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
09/10/16 7,000m 34:49.5 2:29.2 View workout
09/08/16 15,000m 1:17:12.3 2:34.4 View workout
09/07/16 12,000m 55:05.6 2:17.7 View workout
09/06/16 15,000m 1:15:44.1 2:31.4 View workout
09/05/16 20,000m 1:34:00.0 2:21.0 View workout
09/04/16 20,000m 1:41:58.0 2:32.9 View workout
09/02/16 12,000m 56:36.7 2:21.5 View workout
09/01/16 15,000m 1:08:34.1 2:17.1

chauff 2500
5*2000
rest 500

 View workout
08/31/16 13,000m 1:01:16.0 2:21.3

19SPM
Chauf. 2500m 2*5000 500m rest

 View workout
08/30/16 13,000m 1:05:00.0 2:30.0

18sPm

 View workout
08/29/16 14,000m 1:05:00.0 2:19.2 View workout
08/28/16 20,000m 1:35:22.0 2:23.0

19s/m

 View workout
08/26/16 12,000m 54:53.0 2:17.2

19s/m

 View workout
08/25/16 20,000m 1:35:19.6 2:22.9

20s/m

 View workout
08/24/16 20,000m 1:33:54.9 2:20.8 View workout
08/23/16 20,000m 1:35:34.5 2:23.3 View workout
08/22/16 12,000m 57:19.3 2:23.3 View workout
08/21/16 12,000m 56:18.1 2:20.7 View workout
08/20/16 12,000m 58:21.6 2:25.9 View workout
08/19/16 20,000m 1:34:54.2 2:22.3 View workout