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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
04/02/16 9,250m 40:00.0 2:09.7

5'R 3'X5

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03/31/16 10,000m 42:09.1 2:06.4

S22/24/26/28/24

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03/30/16 6,000m 30:00.0 2:30.0

1'/1' *10 Echauf 5' R 5'

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03/28/16 10,400m 48:00.0 2:18.4

12*500m 2' rest

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03/25/16 9,000m 40:00.0 2:13.3

1500*5 +2'REST

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03/24/16 10,443m 45:00.0 2:09.2 View workout
03/22/16 10,663m 45:00.0 2:06.6 View workout
03/20/16 10,331m 45:00.0 2:10.6 View workout
03/18/16 9,875m 45:00.0 2:16.7 View workout
03/13/16 10,079m 45:00.0 2:13.9 View workout
03/03/16 10,185m 45:00.0 2:12.5 View workout
03/01/16 6,972m 35:00.0 2:30.6 View workout
02/28/16 9,557m 45:00.0 2:21.2 View workout
02/27/16 10,000m 45:00.0 2:15.0 View workout
02/22/16 9,980m 45:00.0 2:15.2 View workout
02/21/16 9,200m 45:00.0 2:26.7 View workout
02/17/16 10,429m 45:00.0 2:09.4 View workout
02/16/16 10,273m 45:00.0 2:11.4 View workout
02/14/16 13,045m 1:00:00.0 2:17.9 View workout
02/06/16 6,719m 30:00.0 2:13.9

30'/30'x10x2

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