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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
02/03/16 7,136m 30:00.0 2:06.1

1'*1'*5*2

 View workout
01/31/16 21,097m 1:30:05.9 2:08.1 View workout
01/29/16 7,919m 35:00.0 2:12.5

1'/1'*5*2

 View workout
01/24/16 4,505m 20:00.0 2:13.1 View workout
01/19/16 10,000m 43:13.5 2:09.6 View workout
01/17/16 20,000m 1:28:28.0 2:12.7 View workout
01/09/16 9,272m 45:00.0 2:25.5 View workout
01/07/16 9,968m 45:00.0 2:15.4 View workout
01/05/16 6,751m 30:00.0 2:13.3

hiit2*10 30/30

 View workout
01/03/16 12,560m 1:00:00.0 2:23.3 View workout
01/02/16 10,410m 45:00.0 2:09.6 View workout
01/01/16 9,221m 40:00.0 2:10.1 View workout
12/31/15 18,618m 1:30:00.0 2:25.0 View workout
12/29/15 12,580m 1:00:00.0 2:23.0 View workout
12/27/15 13,580m 1:00:00.0 2:12.5 View workout
12/18/15 6,273m 30:00.0 2:23.4 View workout
12/17/15 12,492m 1:00:00.0 2:24.0 View workout
12/15/15 12,295m 1:00:00.0 2:26.4 View workout
12/13/15 12,559m 1:00:00.0 2:23.3 View workout
12/11/15 10,232m 45:00.0 2:11.9 View workout