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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
12/10/15 9,626m 45:00.0 2:20.2 View workout
12/07/15 9,056m 45:00.0 2:29.0 View workout
12/06/15 13,224m 1:00:00.0 2:16.1 View workout
12/04/15 9,677m 45:00.0 2:19.5 View workout
12/02/15 9,485m 45:00.0 2:22.3 View workout
11/30/15 9,506m 45:00.0 2:22.0 View workout
11/29/15 9,400m 45:00.0 2:23.6 View workout
11/27/15 9,804m 45:00.0 2:17.6 View workout
11/26/15 9,493m 45:00.0 2:22.2 View workout
11/25/15 9,982m 45:00.0 2:15.2 View workout
11/22/15 10,000m 43:42.0 2:11.1 View workout
11/19/15 9,729m 45:00.9 2:18.8 View workout
11/18/15 9,490m 45:00.9 2:22.3 View workout
11/16/15 9,280m 45:00.9 2:25.5 View workout
11/15/15 12,674m 1:00:00.9 2:22.0 View workout
11/14/15 12,884m 1:00:00.9 2:19.7 View workout
11/12/15 10,000m 50:16.9 2:30.8 View workout
10/19/15 10,280m 45:00.9 2:11.3

hiit 30/60*7*2

 View workout
10/16/15 9,945m 45:05.0 2:15.9

hiit 2*30/60*6

 View workout
10/15/15 8,860m 41:05.0 2:19.1 View workout