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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
04/23/16 2,000m 9:00.0 2:15.0

ECHAUFFEMENT

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04/23/16 6,000m 24:00.0 2:00.0

Short
12 x 250m / 1'10" easy
Row 12 hard 250 meter pieces. Row for 1'10" at light pressure between each piec…

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04/22/16 12,900m 54:37.0 2:07.0

2 x 6000m rate increase 22-26 / 4 min easy
Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm an…

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04/21/16 2,000m 7:39.5 1:54.8 View workout
04/21/16 8,800m 39:26.4 2:14.4

4 x 2000m / 2 min easy
Row four 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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04/20/16 6,000m 25:00.0 2:05.0

5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.

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04/18/16 7,000m 30:00.0 2:08.5

6 x 1000m / 1 min easy
Row six 1000 meter pieces. Row for one minute at light pressure between each 1000.

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04/17/16 9,713m 45:00.0 2:18.9 View workout
04/16/16 6,000m 39:10.0 3:15.8

5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

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04/15/16 15,000m 1:06:00.0 2:12.0

4000m 1000/22 1000/24 1000/22 1000/24 *3
5' REST

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04/12/16 10,000m 40:31.0 2:01.5 View workout
04/11/16 5,670m 25:00.0 2:12.2

1S/3S2S/3S3S/3S4S/3S....15/3 14/3 13/3....1/3
PYRAMIDE DUR/DOUX

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04/10/16 10,220m 45:00.0 2:12.0 View workout
04/09/16 100m 0:18.8 1:34.0 View workout
04/09/16 3,000m 14:09.0 2:21.5 View workout
04/08/16 13,611m 1:00:00.0 2:12.2

12'/3'*4

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04/07/16 7,065m 30:00.0 2:07.3

4'/1' *6

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04/06/16 12,000m 51:12.0 2:08.0

5*2000m (500m/24, 500m/26) 2' rest

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04/04/16 10,802m 45:00.0 2:04.9

CHANGEMENT RYTHME /2' 22/24/26/24/22/24/26...

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04/03/16 5,500m 24:00.0 2:10.9

6x500 R 2'

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