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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
10/14/15 9,923m 45:05.0 2:16.2

hiit 30''/60''*6*2

 View workout
10/13/15 17,108m 1:26:06.0 2:30.9 View workout
10/12/15 9,685m 45:06.0 2:19.7

hiit 30''/60''*6*2

 View workout
10/09/15 9,540m 45:00.9 2:21.5

hiit

 View workout
10/08/15 16,365m 1:20:00.9 2:26.6 View workout
10/07/15 8,200m 40:00.9 2:26.3

hiitt6*30/30*2

 View workout
10/06/15 12,240m 1:00:00.9 2:27.0 View workout
10/05/15 17,200m 1:25:00.9 2:28.2

dont hiit 2*30'30'*6

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10/03/15 7,000m 34:00.9 2:25.7

hiit echauf 15'
30''/30''*6
*2
retour c 5'30

 View workout
10/02/15 13,526m 1:05:00.9 2:24.2 View workout
10/01/15 18,000m 1:33:00.9 2:35.0 View workout
10/01/15 14,000m 1:10:00.9 2:30.0 View workout
09/30/15 12,304m 1:00:00.0 2:26.2 View workout