Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/18 |
1,027m |
4:08.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/01/18 |
3,032m |
12:42.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/19/18 |
2,447m |
10:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/19/18 |
188m |
0:57.1 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/19/18 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/19/18 |
193m |
0:35.6 |
1:32.2 |
RowErg |
Hwt |
View workout
|
07/19/18 |
699m |
2:50.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/18/18 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
07/18/18 |
3,009m |
12:58.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,015m |
20:25.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/17/18 |
2,275m |
10:07.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/16/18 |
4,932m |
20:25.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/16/18 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/15/18 |
4,987m |
20:25.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/15/18 |
2,297m |
10:04.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/13/18 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,343m |
10:10.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/11/18 |
4,968m |
20:25.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/11/18 |
2,316m |
10:06.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/10/18 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|