Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/17 |
5,482m |
41:00.0 |
3:44.3 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,550m |
6:51.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/19/17 |
5,355m |
22:50.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/18/17 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
04/18/17 |
1,041m |
4:27.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/16/17 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
04/16/17 |
2,013m |
8:39.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/10/17 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,318m |
22:50.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/04/17 |
5,363m |
22:50.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/02/17 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
04/02/17 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
04/01/17 |
14,175m |
1:00:06.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/28/17 |
4,129m |
38:40.5 |
4:41.0 |
RowErg |
Hwt |
View workout
|
03/28/17 |
2,016m |
8:56.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/25/17 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/25/17 |
2,017m |
8:55.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/24/17 |
1,000m |
3:31.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
03/24/17 |
5,323m |
22:50.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|