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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfons Wojcik

Log

Date Distance Time Pace Comments Action
11/28/15 3,000m 14:04.4 2:20.7 View workout
11/28/15 100m View workout
11/28/15 326m View workout
11/28/15 1,074m View workout
11/28/15 1,000m View workout
11/28/15 500m View workout
11/28/15 100m View workout
11/27/15 661m 4:00.0 3:01.5 View workout
11/27/15 1,000m 3:40.4 1:50.2 View workout
11/26/15 537m 1:58.8 1:50.6 View workout
11/26/15 733m 2:42.4 1:50.7 View workout
11/26/15 527m 1:57.7 1:51.6 View workout
11/25/15 326m 1:00.0 1:32.0 View workout
11/25/15 500m 1:39.7 1:39.7 View workout
11/25/15 389m 1:17.0 1:38.9 View workout
11/24/15 100m 0:17.6 1:28.0 View workout
11/23/15 324m 1:00.0 1:32.5 View workout
11/23/15 100m 0:18.0 1:30.0 View workout
11/16/15 7,206m 30:00.0 2:04.8

Rowed under "Alf" Logcard user name

 View workout
11/03/15 2,000m 7:49.7 1:57.4

Rowed under "Alf" Logcard user name

 View workout