Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/16 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/11/16 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/11/16 |
2,025m |
8:31.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/10/16 |
2,611m |
18:47.6 |
3:35.9 |
RowErg |
Hwt |
View workout
|
05/08/16 |
2,620m |
18:51.2 |
3:35.8 |
RowErg |
Hwt |
View workout
|
05/06/16 |
4,203m |
28:00.0 |
3:19.8 |
RowErg |
Hwt |
View workout
|
05/05/16 |
10,000m |
41:19.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/04/16 |
500m |
1:37.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
05/04/16 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
05/01/16 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
05/01/16 |
336m |
1:00.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
04/28/16 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
04/28/16 |
6,000m |
23:53.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/27/16 |
7,410m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,000m |
3:29.2 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/25/16 |
2,023m |
8:16.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/23/16 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/23/16 |
6,000m |
26:18.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/22/16 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
04/20/16 |
1,102m |
4:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|