Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/16 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
05/30/16 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/29/16 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/27/16 |
15,028m |
1:02:21.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/25/16 |
6,000m |
23:45.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/24/16 |
5,000m |
22:07.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/23/16 |
7,096m |
30:05.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/18/16 |
5,045m |
20:05.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/17/16 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/15/16 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/11/16 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/11/16 |
2,025m |
8:31.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/10/16 |
2,611m |
18:47.6 |
3:35.9 |
RowErg |
Hwt |
View workout
|
05/08/16 |
2,620m |
18:51.2 |
3:35.8 |
RowErg |
Hwt |
View workout
|
05/06/16 |
4,203m |
28:00.0 |
3:19.8 |
RowErg |
Hwt |
View workout
|
05/05/16 |
10,000m |
41:19.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/04/16 |
500m |
1:37.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
05/04/16 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
05/01/16 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
05/01/16 |
336m |
1:00.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|