Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/16 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
06/21/16 |
10,000m |
39:47.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/20/16 |
500m |
1:35.2 |
1:35.2 |
RowErg |
Hwt |
View workout
|
06/20/16 |
3,059m |
13:05.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/13/16 |
1,121m |
4:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
1,000m |
3:29.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
2,028m |
8:09.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/05/16 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/02/16 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/31/16 |
13,021m |
55:29.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/30/16 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
05/30/16 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/29/16 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/27/16 |
15,028m |
1:02:21.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/25/16 |
6,000m |
23:45.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/24/16 |
5,000m |
22:07.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/23/16 |
7,096m |
30:05.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/18/16 |
5,045m |
20:05.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/17/16 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|