Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/16 |
7,174m |
30:05.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/11/16 |
7,203m |
30:05.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/08/16 |
6,961m |
30:05.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/06/16 |
6,836m |
30:06.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/03/16 |
6,990m |
30:06.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/29/16 |
7,114m |
30:06.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/28/16 |
7,023m |
30:06.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/23/16 |
2,000m |
7:50.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/23/16 |
6,880m |
30:08.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/22/16 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
06/21/16 |
10,000m |
39:47.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/20/16 |
500m |
1:35.2 |
1:35.2 |
RowErg |
Hwt |
View workout
|
06/20/16 |
3,059m |
13:05.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/13/16 |
1,121m |
4:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
1,000m |
3:29.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
2,028m |
8:09.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/05/16 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/02/16 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/31/16 |
13,021m |
55:29.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|