Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/16 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
04/28/16 |
6,000m |
23:53.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/27/16 |
7,410m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,000m |
3:29.2 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/25/16 |
2,023m |
8:16.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/23/16 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/23/16 |
6,000m |
26:18.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/22/16 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
04/20/16 |
1,102m |
4:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/20/16 |
6,000m |
26:22.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/17/16 |
500m |
1:39.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
04/17/16 |
6,000m |
28:54.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/15/16 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
04/14/16 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
04/12/16 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/12/16 |
6,000m |
25:43.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/09/16 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/03/16 |
500m |
1:35.8 |
1:35.8 |
RowErg |
Hwt |
View workout
|
04/01/16 |
336m |
1:00.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
03/31/16 |
7,017m |
30:05.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|