Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/16 |
4,078m |
27:00.0 |
3:18.6 |
RowErg |
Hwt |
View workout
|
09/28/16 |
2,020m |
8:32.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/25/16 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/25/16 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/24/16 |
4,110m |
27:00.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
09/24/16 |
1,068m |
4:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/24/16 |
2,019m |
8:20.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/23/16 |
1,100m |
4:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/23/16 |
2,019m |
8:33.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/23/16 |
2,023m |
7:45.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/22/16 |
1,000m |
3:39.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/22/16 |
3,020m |
12:02.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/21/16 |
3,026m |
13:35.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/19/16 |
5,022m |
20:49.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/17/16 |
1,000m |
3:41.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/17/16 |
7,182m |
30:05.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/17/16 |
2,000m |
8:34.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/15/16 |
2,000m |
7:31.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/15/16 |
4,011m |
16:35.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/12/16 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|