Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/16 |
4,101m |
38:37.1 |
4:42.5 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,014m |
8:24.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/15/16 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/14/16 |
10,016m |
41:27.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/11/16 |
7,535m |
39:37.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,013m |
8:35.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/09/16 |
10,022m |
41:38.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,019m |
9:06.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/06/16 |
4,058m |
29:52.4 |
3:40.8 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,009m |
8:33.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/03/16 |
10,000m |
42:26.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/02/16 |
5,000m |
19:34.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
2,017m |
8:09.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/30/16 |
10,000m |
42:37.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/28/16 |
8,053m |
46:32.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/22/16 |
10,000m |
41:59.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
4,097m |
36:58.7 |
4:30.7 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,000m |
41:48.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/18/16 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/17/16 |
10,000m |
42:44.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|