Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/16 |
7,573m |
49:11.2 |
3:14.8 |
RowErg |
Hwt |
View workout
|
11/14/16 |
4,116m |
38:45.1 |
4:42.4 |
RowErg |
Hwt |
View workout
|
11/12/16 |
10,022m |
43:28.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/11/16 |
5,142m |
22:29.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/08/16 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/08/16 |
2,951m |
12:37.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,020m |
20:46.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/06/16 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
11/06/16 |
8,187m |
35:09.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/03/16 |
4,570m |
24:55.7 |
2:43.6 |
RowErg |
Hwt |
View workout
|
10/25/16 |
2,311m |
12:26.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/25/16 |
2,521m |
10:19.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/24/16 |
2,322m |
12:16.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/24/16 |
2,521m |
10:21.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/23/16 |
2,326m |
12:08.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
2,015m |
8:21.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/22/16 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/22/16 |
2,018m |
8:43.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/21/16 |
4,572m |
24:40.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,018m |
8:36.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|