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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/13/24 1,000m 5:05.6 2:32.8 View workout
09/13/24 1,006m 5:10.8 2:34.4 View workout
09/13/24 1,000m 5:06.6 2:33.3 View workout
09/10/24 1,000m 4:49.6 2:24.8 View workout
09/10/24 1,000m 5:10.3 2:35.1 View workout
09/09/24 1,000m 5:08.1 2:34.0 View workout
09/09/24 1,000m 5:05.4 2:32.7 View workout
09/07/24 1,000m 5:07.1 2:33.5 View workout
09/07/24 1,000m 5:05.9 2:32.9 View workout
09/05/24 1,000m 5:08.9 2:34.4 View workout
09/05/24 1,000m 5:12.8 2:36.4 View workout
09/04/24 1,000m 5:04.6 2:32.3 View workout
09/04/24 1,000m 4:58.0 2:29.0 View workout
09/03/24 1,030m 5:24.4 2:37.4 View workout
09/03/24 1,006m 5:03.4 2:30.7 View workout
09/02/24 1,005m 5:06.8 2:32.6 View workout
09/02/24 1,004m 5:04.6 2:31.6 View workout
09/01/24 1,007m 5:11.3 2:34.5 View workout
09/01/24 1,006m 5:10.8 2:34.4 View workout
08/30/24 1,004m 5:20.6 2:39.6 View workout