Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
2,619m |
13:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
10/30/24 |
1,014m |
5:16.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
516m |
2:45.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
10/29/24 |
1,008m |
5:21.5 |
2:39.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,658m |
13:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/29/24 |
1,022m |
5:17.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
10/27/24 |
1,021m |
5:20.3 |
2:36.8 |
RowErg |
Lwt |
View workout
|
10/27/24 |
1,015m |
5:14.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|
10/27/24 |
2,696m |
13:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/26/24 |
2,549m |
13:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
10/26/24 |
1,006m |
5:09.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
10/24/24 |
1,006m |
5:07.0 |
2:32.5 |
RowErg |
Lwt |
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|
10/22/24 |
589m |
3:06.4 |
2:38.2 |
RowErg |
Lwt |
View workout
|
10/22/24 |
581m |
3:03.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
10/22/24 |
575m |
3:03.2 |
2:39.3 |
RowErg |
Lwt |
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|
10/22/24 |
189m |
1:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
10/22/24 |
387m |
2:04.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
10/21/24 |
757m |
4:00.8 |
2:39.0 |
RowErg |
Lwt |
View workout
|
10/21/24 |
2,400m |
12:19.5 |
2:34.0 |
RowErg |
Lwt |
View workout
|
10/21/24 |
2,665m |
13:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|