Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/24 |
1,008m |
4:39.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/25/24 |
5,000m |
25:18.2 |
2:31.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
235m |
1:12.8 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
183m |
0:59.7 |
2:43.1 |
RowErg |
Lwt |
View workout
|
06/25/24 |
508m |
2:27.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|
06/24/24 |
3,000m |
15:07.7 |
2:31.2 |
RowErg |
Lwt |
View workout
|
06/24/24 |
510m |
2:32.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/24/24 |
1,066m |
5:01.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
06/24/24 |
5,000m |
25:48.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/23/24 |
4,000m |
20:13.5 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/23/24 |
4,000m |
20:37.6 |
2:34.7 |
RowErg |
Lwt |
View workout
|
06/22/24 |
4,000m |
20:38.4 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/22/24 |
4,000m |
20:56.7 |
2:37.0 |
RowErg |
Lwt |
View workout
|
06/21/24 |
3,000m |
15:55.6 |
2:39.2 |
RowErg |
Lwt |
View workout
|
06/21/24 |
3,000m |
15:52.9 |
2:38.8 |
RowErg |
Lwt |
View workout
|
06/21/24 |
1,007m |
5:11.9 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/19/24 |
3,003m |
15:25.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
06/19/24 |
5,000m |
26:47.1 |
2:40.7 |
RowErg |
Lwt |
View workout
|
06/18/24 |
1,500m |
7:23.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
1,500m |
7:10.6 |
2:23.5 |
RowErg |
Lwt |
View workout
|