Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/17 |
2,122m |
9:15.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/24/17 |
3,170m |
14:03.2 |
2:12.9 |
RowErg |
Hwt |
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|
01/24/17 |
2,014m |
8:49.4 |
2:11.4 |
RowErg |
Lwt |
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|
01/16/17 |
2,000m |
8:32.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/16/17 |
2,015m |
8:51.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/15/17 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/15/17 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/14/17 |
3,000m |
12:34.2 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/14/17 |
2,097m |
9:04.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/12/17 |
3,000m |
12:50.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/12/17 |
1,203m |
6:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
01/11/17 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
01/11/17 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
01/11/17 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
01/11/17 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Lwt |
View workout
|
01/11/17 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
01/11/17 |
323m |
1:11.3 |
1:50.3 |
RowErg |
Lwt |
View workout
|
01/11/17 |
1,040m |
4:18.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/11/17 |
5,019m |
22:03.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/11/17 |
2,062m |
9:02.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|