Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/17 |
1,018m |
4:18.1 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/28/17 |
1,012m |
4:18.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/27/17 |
1,013m |
4:17.5 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/27/17 |
1,020m |
4:30.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/22/17 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|
03/22/17 |
2,019m |
8:51.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/21/17 |
1,013m |
4:17.1 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/17/17 |
556m |
2:18.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,105m |
4:45.6 |
2:09.2 |
RowErg |
Lwt |
View workout
|
02/26/17 |
1,020m |
4:19.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,119m |
4:49.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,073m |
4:44.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/25/17 |
2,000m |
8:37.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/25/17 |
2,000m |
8:46.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/25/17 |
1,050m |
4:28.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
02/24/17 |
3,420m |
15:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/24/17 |
1,047m |
4:30.5 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/22/17 |
2,133m |
9:29.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/21/17 |
1,029m |
4:27.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
02/19/17 |
1,500m |
6:17.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|