Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/17 |
2,118m |
9:17.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/23/17 |
1,510m |
6:40.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/23/17 |
4,392m |
19:45.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/23/17 |
1,940m |
8:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/23/17 |
476m |
2:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/22/17 |
4,015m |
17:57.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/22/17 |
1,721m |
7:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/22/17 |
3,015m |
13:24.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/20/17 |
1,733m |
7:33.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/20/17 |
1,020m |
4:20.2 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/19/17 |
1,516m |
6:48.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/19/17 |
3,013m |
13:38.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/18/17 |
3,021m |
14:00.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/17/17 |
1,019m |
4:28.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/17/17 |
1,040m |
4:38.7 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/17/17 |
1,209m |
5:15.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/17/17 |
2,500m |
10:59.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/16/17 |
1,488m |
6:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/16/17 |
3,022m |
13:24.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/16/17 |
1,639m |
7:06.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|