Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/17 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/01/17 |
1,105m |
4:43.7 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/31/17 |
5,019m |
22:27.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/30/17 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/30/17 |
1,000m |
4:15.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/30/17 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/29/17 |
1,202m |
5:13.3 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/29/17 |
1,081m |
4:38.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/29/17 |
1,218m |
5:15.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/28/17 |
1,431m |
6:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/28/17 |
3,015m |
13:18.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/28/17 |
1,111m |
4:41.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/26/17 |
1,053m |
4:48.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/26/17 |
735m |
3:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/26/17 |
3,013m |
13:37.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/26/17 |
1,487m |
6:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/26/17 |
1,153m |
5:01.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/25/17 |
1,116m |
4:59.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/25/17 |
1,047m |
4:42.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/24/17 |
1,067m |
4:29.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|