Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/17 |
1,015m |
4:29.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/23/17 |
1,124m |
5:02.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/22/17 |
1,073m |
4:52.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/22/17 |
3,000m |
13:25.3 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/22/17 |
864m |
3:48.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/21/17 |
1,021m |
4:25.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/21/17 |
2,116m |
9:46.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/21/17 |
1,140m |
4:58.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/11/17 |
1,115m |
4:48.3 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/09/17 |
1,185m |
5:12.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/09/17 |
1,163m |
5:06.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/08/17 |
1,164m |
5:04.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/08/17 |
1,148m |
5:08.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/08/17 |
1,078m |
5:02.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/21/17 |
2,513m |
11:04.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/07/17 |
2,021m |
8:57.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/07/17 |
1,129m |
4:56.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/07/17 |
1,114m |
4:52.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/07/17 |
1,015m |
4:32.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/06/17 |
1,127m |
4:56.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|