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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/11/17 476m 2:09.1 2:15.6 View workout
10/11/17 5,000m 22:08.0 2:12.8 View workout
10/10/17 2,117m 9:11.9 2:10.3 View workout
10/10/17 6,716m 30:00.0 2:14.0 View workout
10/09/17 5,000m 22:02.5 2:12.2 View workout
10/09/17 198m 0:53.8 2:15.8 View workout
10/09/17 2,174m 9:27.1 2:10.4 View workout
10/08/17 1,112m 4:55.2 2:12.7 View workout
10/08/17 3,758m 16:00.0 2:07.7 View workout
10/07/17 2,094m 9:17.3 2:13.0 View workout
10/07/17 1,065m 4:36.3 2:09.7 View workout
10/07/17 1,060m 4:35.7 2:10.0 View workout
10/07/17 2,154m 9:39.2 2:14.4 View workout
10/06/17 1,084m 4:47.5 2:12.6 View workout
10/06/17 1,071m 4:39.9 2:10.6

Winding down after cycling

 View workout
10/05/17 2,029m 8:57.3 2:12.4 View workout
10/04/17 1,111m 4:51.7 2:11.2 View workout
10/04/17 3,000m 12:48.2 2:08.0 View workout
10/04/17 1,009m 4:14.6 2:06.1 View workout
10/03/17 2,318m 10:13.3 2:12.2 View workout