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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/11/17 1,500m 6:34.2 2:11.4 View workout
12/09/17 1,229m 5:00.0 2:02.0 View workout
12/08/17 1,500m 6:28.5 2:09.5

First time without splint. Can't bend knee all the way yet, but getting there.

 View workout
12/08/17 2,294m 10:39.5 2:19.3 View workout
12/05/17 1,000m 4:22.3 2:11.1 View workout
12/05/17 3,016m 14:02.5 2:19.6

105 degrees today

 View workout
12/04/17 2,029m 9:30.6 2:20.6 View workout
12/04/17 2,022m 9:05.3 2:14.8

Still on 90 degrees

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12/03/17 3,034m 14:45.7 2:25.9

105 was a bit too much, so I set it back to 90 degrees and took it easy today

 View workout
12/02/17 1,000m 4:19.1 2:09.5

I overdid it a bit here. My knee is quite sore now.

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12/02/17 2,000m 9:09.8 2:17.4

Set the Splint to 105 degrees. Still hard work!

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11/26/17 1,000m 4:31.5 2:15.7 View workout
11/25/17 1,000m 4:27.7 2:13.8 View workout
11/25/17 1,017m 4:44.2 2:19.7 View workout
11/23/17 1,000m 4:32.8 2:16.4

New splint with 45 degree bend

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11/20/17 1,000m 4:54.8 2:27.4 View workout
11/20/17 1,000m 5:11.1 2:35.5 View workout
11/19/17 1,000m 4:56.5 2:28.2 View workout
11/17/17 1,023m 5:08.2 2:30.6

Same as before

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11/17/17 1,017m 5:17.0 2:35.8

Same as before, but with legs streched out on footrests

 View workout