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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/27/17 707m 3:00.0 2:07.2 View workout
12/27/17 1,012m 4:29.8 2:13.3 View workout
12/22/17 2,699m 12:00.0 2:13.3 View workout
12/22/17 1,082m 4:43.3 2:10.9 View workout
12/22/17 915m 4:01.2 2:11.8 View workout
12/21/17 2,015m 9:34.0 2:22.4 View workout
12/21/17 2,196m 9:44.8 2:13.1 View workout
12/21/17 1,068m 4:40.9 2:11.5 View workout
12/17/17 1,059m 4:35.9 2:10.2 View workout
12/17/17 2,651m 12:00.0 2:15.7 View workout
12/17/17 1,035m 4:41.2 2:15.8 View workout
12/16/17 3,091m 14:02.8 2:16.3 View workout
12/16/17 1,077m 4:43.4 2:11.5 View workout
12/16/17 1,068m 4:47.0 2:14.3 View workout
12/15/17 2,062m 9:19.5 2:15.6 View workout
12/15/17 1,032m 4:36.1 2:13.7 View workout
12/14/17 1,233m 5:00.0 2:01.6 View workout
12/14/17 2,557m 12:04.8 2:21.7 View workout
12/13/17 1,500m 6:17.3 2:05.7

More bend but still no strength in legs, arms doing most work

 View workout
12/13/17 1,054m 4:41.0 2:13.3 View workout