Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/17 |
6,766m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/03/17 |
1,115m |
4:51.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/02/17 |
2,241m |
9:45.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
10/01/17 |
2,215m |
9:49.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/01/17 |
3,376m |
15:02.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/01/17 |
2,016m |
8:49.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/30/17 |
3,299m |
14:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/30/17 |
1,064m |
4:41.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/28/17 |
2,168m |
9:34.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/27/17 |
4,000m |
16:40.7 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/27/17 |
3,011m |
13:11.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/26/17 |
1,115m |
4:49.1 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/26/17 |
5,011m |
22:24.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/26/17 |
2,214m |
9:41.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/26/17 |
1,096m |
4:53.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/25/17 |
2,250m |
9:28.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
09/25/17 |
2,017m |
8:49.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/25/17 |
554m |
2:29.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/24/17 |
1,107m |
4:43.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/24/17 |
1,017m |
4:33.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|