Gerry Hierzer

Log

Date Distance Time Pace Comments Action
01/05/17 3,000m 12:52.2 2:08.7 View workout
01/04/17 3,014m 13:10.6 2:11.1 View workout
01/04/17 5,022m 22:03.1 2:11.7 View workout
01/03/17 1,031m 4:19.2 2:05.7 View workout
01/03/17 1,055m 4:29.3 2:07.6 View workout
01/02/17 2,000m 8:35.9 2:08.9 View workout
01/02/17 2,139m 9:17.6 2:10.3 View workout
01/02/17 2,148m 9:15.3 2:09.2 View workout
01/01/17 1,047m 4:33.8 2:10.7 View workout
01/01/17 2,080m 9:10.0 2:12.2 View workout
01/01/17 2,101m 9:22.8 2:13.9

Manual entry because of balls up. 1500m/3:00r. Split for 1500 = 2:07.6, time: 6:22.8

View workout
12/22/16 2,016m 8:39.4 2:08.8 View workout
12/22/16 5,114m 22:45.5 2:13.5 View workout
12/20/16 2,151m 9:25.9 2:11.5 View workout
12/20/16 2,045m 8:56.7 2:11.2 View workout
12/17/16 2,000m 8:22.5 2:05.6 View workout
12/17/16 2,615m 11:20.8 2:10.1 View workout
12/16/16 2,266m 10:03.9 2:13.2 View workout
12/16/16 2,336m 10:17.8 2:12.2 View workout
12/16/16 2,010m 8:37.6 2:08.7 View workout