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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/16/16 1,209m 5:06.5 2:06.7 View workout
12/16/16 1,052m 4:37.0 2:11.6 View workout
12/15/16 3,000m 12:54.1 2:09.0 View workout
12/14/16 4,031m 17:39.5 2:11.4 View workout
12/14/16 4,130m 18:18.0 2:12.9

Didn't record anything again. 'Twas 3x750 with 3 min rest between.

 View workout
12/13/16 1,842m 8:00.0 2:10.2 View workout
12/13/16 2,779m 12:05.2 2:10.4 View workout
12/13/16 2,666m 11:41.5 2:11.5 View workout
12/12/16 1,463m 6:00.0 2:03.0 View workout
12/12/16 4,481m 20:03.0 2:14.2 View workout
12/11/16 2,000m 8:25.4 2:06.3 View workout
12/11/16 2,500m 11:06.5 2:13.3 View workout
12/10/16 2,016m 8:45.7 2:10.3 View workout
12/10/16 5,015m 22:19.1 2:13.5 View workout
12/07/16 4,000m 17:24.0 2:10.5 View workout
12/07/16 2,323m 10:05.0 2:10.2 View workout
12/06/16 1,530m 6:42.9 2:11.6 View workout
12/06/16 2,000m 8:52.6 2:13.1 View workout
12/06/16 2,708m 12:04.3 2:13.7 View workout
12/05/16 1,526m 6:39.0 2:10.7 View workout