Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/16 |
1,025m |
4:31.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,066m |
4:35.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,024m |
4:36.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
1,215m |
5:13.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/16/16 |
1,027m |
4:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/16 |
2,309m |
10:03.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/15/16 |
2,014m |
8:52.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/14/16 |
3,387m |
15:27.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/14/16 |
2,309m |
10:02.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,255m |
10:03.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,276m |
10:02.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/13/16 |
1,032m |
4:29.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,018m |
8:47.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/12/16 |
1,044m |
4:30.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
3,266m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/12/16 |
1,170m |
5:03.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/11/16 |
2,276m |
10:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/23/16 |
1,046m |
4:25.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/23/16 |
2,028m |
8:57.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|