Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
1,000m |
5:08.9 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/05/24 |
1,000m |
5:12.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
1,000m |
5:04.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/04/24 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,030m |
5:24.4 |
2:37.4 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,006m |
5:03.4 |
2:30.7 |
RowErg |
Lwt |
View workout
|
09/02/24 |
1,005m |
5:06.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
09/02/24 |
1,004m |
5:04.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/01/24 |
1,007m |
5:11.3 |
2:34.5 |
RowErg |
Lwt |
View workout
|
09/01/24 |
1,006m |
5:10.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
08/30/24 |
1,004m |
5:20.6 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/30/24 |
1,008m |
5:12.8 |
2:35.1 |
RowErg |
Lwt |
View workout
|
08/29/24 |
1,009m |
5:18.8 |
2:37.9 |
RowErg |
Lwt |
View workout
|
08/29/24 |
1,004m |
5:24.9 |
2:41.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
1,008m |
5:14.3 |
2:35.9 |
RowErg |
Lwt |
View workout
|
08/02/24 |
2,048m |
10:03.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/01/24 |
1,016m |
5:13.2 |
2:34.1 |
RowErg |
Lwt |
View workout
|
08/01/24 |
1,011m |
5:07.3 |
2:31.9 |
RowErg |
Lwt |
View workout
|
08/01/24 |
2,036m |
10:01.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/01/24 |
397m |
2:06.1 |
2:38.8 |
RowErg |
Lwt |
View workout
|