Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/24 |
5,000m |
25:46.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
07/02/24 |
507m |
2:39.8 |
2:37.5 |
RowErg |
Lwt |
View workout
|
07/02/24 |
1,509m |
7:40.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
1,008m |
5:20.1 |
2:38.7 |
RowErg |
Lwt |
View workout
|
07/01/24 |
2,006m |
10:16.6 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
3,000m |
14:37.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
07/01/24 |
4,000m |
20:47.1 |
2:35.8 |
RowErg |
Lwt |
View workout
|
06/30/24 |
4,000m |
20:20.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
1,017m |
5:02.2 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/29/24 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
6,005m |
30:44.8 |
2:33.6 |
RowErg |
Lwt |
View workout
|
06/28/24 |
3,000m |
14:41.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/28/24 |
5,000m |
25:42.2 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/28/24 |
29m |
0:13.8 |
3:57.9 |
RowErg |
Lwt |
View workout
|
06/28/24 |
1,013m |
5:06.7 |
2:31.3 |
RowErg |
Lwt |
View workout
|
06/26/24 |
4,000m |
20:32.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/26/24 |
4,000m |
20:42.9 |
2:35.3 |
RowErg |
Lwt |
View workout
|
06/26/24 |
1,010m |
5:02.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/25/24 |
3,000m |
15:19.3 |
2:33.2 |
RowErg |
Lwt |
View workout
|