Jim Willard

Log

Date Distance Time Pace Comments Action
07/09/18 3,000m 15:50.0 2:38.3

weights

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07/08/18 3,000m 15:40.0 2:36.6

weights

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07/05/18 3,000m 15:18.0 2:33.0

weights

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07/03/18 3,000m 15:20.0 2:33.3

weights

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06/30/18 3,000m 15:45.0 2:37.5

weights

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06/28/18 3,000m 15:45.0 2:37.5

weights

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06/26/18 3,000m 15:33.0 2:35.5

running

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06/25/18 3,000m 15:35.0 2:35.8

Weights

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06/23/18 3,000m 15:25.0 2:34.1

weights

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06/22/18 3,000m 15:25.0 2:34.1

weights

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06/21/18 3,000m 15:15.0 2:32.5

running

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06/19/18 3,000m 15:13.0 2:32.1

weights

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06/18/18 3,000m 15:23.0 2:33.8

running

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06/17/18 3,000m 15:15.0 2:32.5

weights

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06/16/18 3,000m 15:20.0 2:33.3

weights

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06/13/18 3,000m 15:15.0 2:32.5

running

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06/12/18 3,000m 15:15.0 2:32.5

weights

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06/10/18 3,000m 15:33.0 2:35.5

weights

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06/08/18 3,000m 15:30.0 2:35.0

running

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06/07/18 3,000m 15:12.0 2:32.0

weights

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