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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
08/13/20 2,200m 33:30.0 7:36.8

Nordic Track Rower: after power pumping but sucking wind today by God....

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08/12/20 1,500m 21:30.0 7:10.0

Nordic Track Rower: after 3 mile treadmill run, 470 total calories

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08/11/20 1,500m 21:30.0 7:10.0

Nordic Track Rowing: after 2.5 miles running and .5 mile fast walk on Jim's super new treadmill (goddamned I'm out of stamina…

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08/10/20 2,200m 32:00.0 7:16.3

Nordic Track Rower

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08/09/20 2,000m 29:00.0 7:15.0

Nordic Track Rower

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08/08/20 3,000m 44:40.0 7:26.6

Nordic Track Rower

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08/07/20 2,200m 31:00.0 7:02.7

Nordic Track Rower: after power pumping with increased weight!!!!

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08/05/20 2,200m 32:00.0 7:16.3

Nordic Track Rower: Keep in mind the belt resistance is at maximum. After power pumping in the old cellar gym....

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08/03/20 2,200m 31:00.0 7:02.7

Nordic Track Rower

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07/31/20 2,200m 32:00.0 7:16.3

Nordic Track Rower: after power pumping

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07/30/20 2,200m 32:00.0 7:16.3

Nordic Track Rower: after power pumping

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07/28/20 2,200m 31:00.0 7:02.7

Nordic Track Rower: not a rower for wussies.

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07/27/20 2,200m 31:00.0 7:02.7

Nordic Track Rower: after power pumping the withering humid heat

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07/25/20 2,200m 30:30.0 6:55.9

Nordic Track Rower: after power pumping. The Nordic Track Rower is a real man's rower.

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07/24/20 2,200m 32:00.0 7:16.3

Nordic Track Rower: after power pumping

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07/23/20 3,200m 46:00.0 7:11.2

Nordic Track Rower: after power pumping and boy is my core and arms looking Mother $@%#@#ing PUMPED! YEAHHHHHHH!....

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07/21/20 2,200m 33:00.0 7:30.0

Nordic Track Rower: after power pumping

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07/20/20 1,700m 23:30.0 6:54.7

Nordic Track Rower: after power pumping

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07/18/20 2,200m 30:00.0 6:49.0

Nordic Track after power pumping

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07/17/20 2,200m 31:00.0 7:02.7

Nordic Track: after some oooo-raaaaa power jack heavy lifting!!!!!!!

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