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Log

Date Workout Score Ave Comments Action
06/24/19 10:25.0 2,000m 2:36.2

weights

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06/23/19 15:20.0 3,000m 2:33.3

after 3 miles treadmilling

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06/22/19 10:10.0 2,000m 2:32.5

after weights and running 1.5 miles

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06/21/19 10:25.0 2,000m 2:36.2

weights

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06/19/19 15:30.0 3,000m 2:35.0

running

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06/17/19 10:22.0 2,000m 2:35.5

weights

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06/16/19 15:30.0 3,000m 2:35.0

weights

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06/14/19 10:27.0 2,000m 2:36.7

weights

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06/09/19 10:12.0 2,000m 2:33.0

weights

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06/08/19 15:35.0 3,000m 2:35.8

weights

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06/07/19 10:11.0 2,000m 2:32.7

weights

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06/05/19 10:10.0 2,000m 2:32.5

weights

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06/04/19 15:35.0 3,000m 2:35.8

running

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06/02/19 15:22.0 3,000m 2:33.6

weights

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06/01/19 10:28.0 2,000m 2:37.0

weights

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05/30/19 10:28.0 2,000m 2:37.0

weights

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05/28/19 15:33.0 3,000m 2:35.5

running

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05/27/19 50:00:15.2 3,000m 8:20:02.5

after weights

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05/25/19 15:35.0 3,000m 2:35.8

weights

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05/23/19 15:40.0 3,000m 2:36.6

running

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05/22/19 10:29.0 2,000m 2:37.2

after weight lifting and half a mile run

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05/21/19 15:30.0 3,000m 2:35.0

after 1.5 miles running and weights

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05/15/19 10:27.0 2,000m 2:36.7

weights

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05/14/19 15:40.0 3,000m 2:36.6

after running

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05/13/19 10:09.0 2,000m 2:32.2

weights

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