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Jim Willard

Log

Date Distance Time Pace Comments Action
11/25/19 5,000m 26:00.0 2:36.0

after 4 mile run

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11/23/19 5,000m 26:00.0 2:36.0

after power pumping

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11/21/19 3,000m 15:00.0 2:30.0

after power run

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11/20/19 3,000m 15:00.0 2:30.0 View workout
11/18/19 5,000m 26:00.0 2:36.0

after running 4 miles at iForge

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11/17/19 5,000m 25:00.0 2:30.0

my new affiliation is iForge in Stowe Vermont

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08/23/19 3,000m 15:30.0 2:35.0

last anytime fitness workout for Jim

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08/22/19 3,000m 15:25.0 2:34.1

weights

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08/20/19 2,000m 10:28.0 2:37.0

weights

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08/19/19 3,000m 15:30.0 2:35.0

weights

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08/18/19 3,000m 15:28.0 2:34.6

after lifting weights

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08/15/19 2,000m 10:20.0 2:35.0

after lifting weights

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08/13/19 2,000m 10:20.0 2:35.0

after lifting weights

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08/11/19 3,000m 15:40.0 2:36.6

after weight lifting

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08/09/19 3,000m 15:20.0 2:33.3

after weight lifting

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08/05/19 2,000m 9:20.0 2:20.0

weights

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08/03/19 3,000m 15:22.0 2:33.6

weights

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07/31/19 40,000m 40:10.0 0:30.1

I don't even know if this is the right piece of equipment and distance is not specified as meters or distance on it. Stupid. Bu…

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07/31/19 2,000m 10:25.0 2:36.2

after weights

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07/30/19 2,000m 10:25.0 2:36.2

weights

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