Jim Willard

Log

Date Workout Score Ave Comments Action
01/31/20 25:55.0 5,000m 2:35.5

after a four mile power run - now I'm already to do some god dang cross country skiing tomorrow, with a run down to the off-trail b…

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01/29/20 15:45.0 3,000m 2:37.5

after power pumping

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01/28/20 26:02.0 5,000m 2:36.2

after 4 mile power run - now we're gettin' into it.

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01/27/20 15:35.0 3,000m 2:35.8

power pumping

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01/24/20 15:35.0 3,000m 2:35.8

After power pumping but man did I feel wiped tonight. Shoulda had a V8...

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01/22/20 25:55.0 5,000m 2:35.5

after 3 mile power run

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01/21/20 15:15.0 3,000m 2:32.5

after power pumping

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01/18/20 15:35.0 3,000m 2:35.8

power pumping

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01/17/20 20:30.0 4,000m 2:33.7

after 3 mile power run

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01/16/20 15:30.0 3,000m 2:35.0

power pumping

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01/14/20 25:55.0 5,000m 2:35.5

4 mile power run

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01/13/20 15:20.0 3,000m 2:33.3

power pumping

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01/11/20 25:25.0 5,000m 2:32.5

4 mile power run

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01/09/20 15:20.0 3,000m 2:33.3

after power pumping

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01/08/20 25:05.0 5,000m 2:30.5

after 3.5 mile power run

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01/06/20 14:00.0 3,000m 2:20.0 View workout
01/04/20 15:10.0 3,000m 2:31.6

after power pumping and a 1.5 mile power run on a steep incline, all pumping to the Allman Brothers and $#@$%@#ing AC/CD!!!!!!

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01/02/20 25:40.0 5,000m 2:34.0

after 4 mile power run

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12/31/19 15:40.0 3,000m 2:36.6

after power pumping

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12/28/19 25:50.0 5,000m 2:35.0

after a 4 mile power run 50% on an incline

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12/27/19 15:40.0 3,000m 2:36.6

after power pumping

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12/26/19 25:55.0 5,000m 2:35.5

after 3 mile SUPER POWER RUN!!!!!!

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12/24/19 25:50.0 5,000m 2:35.0

after a motherlovin' Xmas pre-Eve 4-mile power run. Oh Yeahhhh!....

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12/23/19 15:40.0 3,000m 2:36.6

after power pumping

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12/21/19 15:45.0 3,000m 2:37.5

after power pumping

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