Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/20	5,000m	26:05.0	2:36.5	RowErg	Hwt	after 4 mile power run	View workout
03/04/20	3,000m	15:45.0	2:37.5	RowErg	Hwt	after power pumping - but I don't use steroids.	View workout
03/03/20	5,000m	26:08.0	2:36.8	RowErg	Hwt	after 4 mile power run	View workout
03/01/20	5,000m	26:01.0	2:36.1	RowErg	Hwt	power pumping	View workout
02/28/20	3,000m	15:20.0	2:33.3	RowErg	Hwt	power pumping	View workout
02/26/20	5,000m	25:40.0	2:34.0	RowErg	Hwt	after three mile power run	View workout
02/24/20	3,000m	15:40.0	2:36.6	RowErg	Hwt	power pumping	View workout
02/22/20	3,000m	15:40.0	2:36.6	RowErg	Hwt	power pumping	View workout
02/21/20	5,000m	26:00.0	2:36.0	RowErg	Hwt	after 3 mile power run and a shingles shot!	View workout
02/19/20	3,000m	15:40.0	2:36.6	RowErg	Hwt	power pumping	View workout
02/18/20	5,000m	25:50.0	2:35.0	RowErg	Hwt	3-mile power run	View workout
02/17/20	3,000m	15:35.0	2:35.8	RowErg	Hwt	power pumping	View workout
02/15/20	3,000m	15:40.0	2:36.6	RowErg	Hwt	power pumping	View workout
02/13/20	5,000m	25:10.0	2:31.0	RowErg	Hwt	after 3 mile power run and a few sets of pushups and crunches	View workout
02/11/20	5,000m	26:10.0	2:37.0	RowErg	Hwt	after 4 mile power run - sucking wind a bit.	View workout
02/10/20	3,000m	15:20.0	2:33.3	RowErg	Hwt	power pumping	View workout
02/08/20	4,000m	20:25.0	2:33.1	RowErg	Hwt	after power pumping then I'm a-goin' bushwackin' up the mountain in three feet of snow and icy cold air - YEAHHHHHH....	View workout
02/05/20	3,000m	15:50.0	2:38.3	RowErg	Hwt	power pumping and after a .50 mile sprint	View workout
02/04/20	4,000m	21:05.0	2:38.1	RowErg	Hwt	after three mile exhausting run	View workout
02/02/20	3,000m	15:40.0	2:36.6	RowErg	Hwt	after half mile danger dash and power pumping to AC/DC!	View workout

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