Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/20	5,000m	25:55.0	2:35.5	RowErg	Hwt	after a four mile power run - now I'm already to do some god dang cross country skiing tomorrow, with a run down to the off-trail b…	View workout
01/29/20	3,000m	15:45.0	2:37.5	RowErg	Hwt	after power pumping	View workout
01/28/20	5,000m	26:02.0	2:36.2	RowErg	Hwt	after 4 mile power run - now we're gettin' into it.	View workout
01/27/20	3,000m	15:35.0	2:35.8	RowErg	Hwt	power pumping	View workout
01/24/20	3,000m	15:35.0	2:35.8	RowErg	Hwt	After power pumping but man did I feel wiped tonight. Shoulda had a V8...	View workout
01/22/20	5,000m	25:55.0	2:35.5	RowErg	Hwt	after 3 mile power run	View workout
01/21/20	3,000m	15:15.0	2:32.5	RowErg	Hwt	after power pumping	View workout
01/18/20	3,000m	15:35.0	2:35.8	RowErg	Hwt	power pumping	View workout
01/17/20	4,000m	20:30.0	2:33.7	RowErg	Hwt	after 3 mile power run	View workout
01/16/20	3,000m	15:30.0	2:35.0	RowErg	Hwt	power pumping	View workout
01/14/20	5,000m	25:55.0	2:35.5	RowErg	Hwt	4 mile power run	View workout
01/13/20	3,000m	15:20.0	2:33.3	RowErg	Hwt	power pumping	View workout
01/11/20	5,000m	25:25.0	2:32.5	RowErg	Hwt	4 mile power run	View workout
01/09/20	3,000m	15:20.0	2:33.3	RowErg	Hwt	after power pumping	View workout
01/08/20	5,000m	25:05.0	2:30.5	RowErg	Hwt	after 3.5 mile power run	View workout
01/06/20	3,000m	14:00.0	2:20.0	RowErg	Hwt		View workout
01/04/20	3,000m	15:10.0	2:31.6	RowErg	Hwt	after power pumping and a 1.5 mile power run on a steep incline, all pumping to the Allman Brothers and $#@$%@#ing AC/CD!!!!!!	View workout
01/02/20	5,000m	25:40.0	2:34.0	RowErg	Hwt	after 4 mile power run	View workout
12/31/19	3,000m	15:40.0	2:36.6	RowErg	Hwt	after power pumping	View workout
12/28/19	5,000m	25:50.0	2:35.0	RowErg	Hwt	after a 4 mile power run 50% on an incline	View workout

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