Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/20	2,200m	31:00.0	7:02.7	RowErg	Hwt	Nordic Track: after some oooo-raaaaa power jack heavy lifting!!!!!!	View workout
07/15/20	2,200m	31:00.0	7:02.7	RowErg	Hwt	Nordic Track Rower	View workout
07/13/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower	View workout
07/12/20	2,200m	31:00.0	7:02.7	RowErg	Hwt	Nordic Track Rower: after power pumping	View workout
07/10/20	2,200m	30:00.0	6:49.0	RowErg	Hwt	Nordic Track Rower: after intense power pumping - the Nordic Track Rower is not for pussies...	View workout
07/08/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower	View workout
07/07/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower	View workout
07/06/20	2,200m	30:30.0	6:55.9	RowErg	Hwt	Nordic Track Rower: After power pumping in my cool hard granite cellar	View workout
07/02/20	2,200m	31:00.0	7:02.7	RowErg	Hwt	Nordic Track Rower: after power jacking	View workout
07/01/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower: after power pumping	View workout
07/01/20	2,000m	22:00.0	5:30.0	RowErg	Hwt	Nordic Track	View workout
06/29/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower: after power pumping in the old sweaty cellar	View workout
06/28/20	2,200m	29:00.0	6:35.4	RowErg	Hwt		View workout
06/24/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/22/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/21/20	1,700m	23:00.0	6:45.8	RowErg	Hwt	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/19/20	2,000m	27:35.0	6:53.7	RowErg	Hwt	Nordic Track Rower: after power pumping and big ass shingles shot in the left shoulder!	View workout
06/17/20	2,000m	26:30.0	6:37.5	RowErg	Hwt	Nordic Track Rower: post-power pumping	View workout
06/16/20	2,000m	26:50.0	6:42.5	RowErg	Hwt	Nordic Track Rower: post pumping gorilla power weights.	View workout
06/15/20	2,000m	27:30.0	6:52.5	RowErg	Hwt	Nordic Track Rower: after power pumping to $@@$ing Motley Crue / AC/DC in Jim's ass-kicking cellar Jim!!!!!!! YEAHHHHHHHHHH....	View workout

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