Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/20	22:00.0	2,000m	5:30.0	RowErg	Nordic Track	View workout
06/29/20	23:00.0	1,700m	6:45.8	RowErg	Nordic Track Rower: after power pumping in the old sweaty cellar	View workout
06/28/20	29:00.0	2,200m	6:35.4	RowErg		View workout
06/24/20	23:00.0	1,700m	6:45.8	RowErg	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/22/20	23:00.0	1,700m	6:45.8	RowErg	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/21/20	23:00.0	1,700m	6:45.8	RowErg	Nordic Track Rower: cutting down the distance to concentrate more on POWER PUMPING.	View workout
06/19/20	27:35.0	2,000m	6:53.7	RowErg	Nordic Track Rower: after power pumping and big ass shingles shot in the left shoulder!	View workout
06/17/20	26:30.0	2,000m	6:37.5	RowErg	Nordic Track Rower: post-power pumping	View workout
06/16/20	26:50.0	2,000m	6:42.5	RowErg	Nordic Track Rower: post pumping gorilla power weights.	View workout
06/15/20	27:30.0	2,000m	6:52.5	RowErg	Nordic Track Rower: after power pumping to $@@$ing Motley Crue / AC/DC in Jim's ass-kicking cellar Jim!!!!!!! YEAHHHHHHHHHH....	View workout
06/14/20	35:25.0	2,500m	7:05.0	RowErg	Nordic Track Rower: after power pumping in my wonderful cellar gym	View workout
06/12/20	27:20.0	2,000m	6:50.0	RowErg	Nordic Track Rower: after power pumping	View workout
06/10/20	27:30.0	2,000m	6:52.5	RowErg	Nordic Track Rower: after power pumping	View workout
06/08/20	27:20.0	2,000m	6:50.0	RowErg	Nordic Track Rower: after power pumping	View workout
06/06/20	31:40.0	2,500m	6:20.0	RowErg	Nordic Track Rower: after power pumping to fucking Motley Crue ! Yeahhhhh.....	View workout
06/05/20	28:30.0	2,000m	7:07.5	RowErg	Nordic Track Rower: after light work out. Son of a bitch was I a drained mother today.	View workout
06/03/20	27:14.0	2,000m	6:48.5	RowErg	Nordic Track: power pumping in Jim's Gym	View workout
06/01/20	27:10.0	2,000m	6:47.5	RowErg	Nordic Track: power pumping in Jim's Cellar Gym	View workout
05/30/20	42:00.0	3,000m	7:00.0	RowErg	Nordic Track Rower: no weights tonight. Just pure power rowing.	View workout
05/29/20	27:09.0	2,000m	6:47.2	RowErg	NordicTrack Rower: after power pumping in Jim's Home Gym	View workout
05/28/20	28:00.0	2,000m	7:00.0	RowErg	ON THE NORDICTRACK ROWER: after power pumping in my cellar gym	View workout
05/27/20	27:20.0	2,000m	6:50.0	RowErg	I quit my gym, which is closed anyway and bought a Nordic Track rower, now in my cellar. I don't know if I'm out of shape or w…	View workout
03/22/20	15:40.0	3,000m	2:36.6	RowErg	power pumping	View workout
03/21/20	15:25.0	3,000m	2:34.1	RowErg	after power pumping and a .5 mile uphill Monster sprint. Two more days then the gym shuts down. Gotta come up with something else.	View workout
03/18/20	16:00.0	5,000m	1:36.0	RowErg	after 3 mile power run and some crunches and awesome pushups! My gym is still open.	View workout

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