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Jim Willard

Log

Date Workout Score Ave Comments Action
03/16/20 15:26.0 3,000m 2:34.3

power pumping

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03/15/20 25:55.0 5,000m 2:35.5

after four mile power run and an awesome super set of crunches

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03/14/20 15:20.0 3,000m 2:33.3

after half mile power run and power pumping

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03/12/20 15:45.0 3,000m 2:37.5

Power pumping

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03/11/20 26:10.0 5,000m 2:37.0

after 3 mile power run. Now I'm going to go vaccinate myself with a couple of frosty Coronas.

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03/05/20 26:05.0 5,000m 2:36.5

after 4 mile power run

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03/04/20 15:45.0 3,000m 2:37.5

after power pumping - but I don't use steroids.

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03/03/20 26:08.0 5,000m 2:36.8

after 4 mile power run

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03/01/20 26:01.0 5,000m 2:36.1

power pumping

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02/28/20 15:20.0 3,000m 2:33.3

power pumping

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02/26/20 25:40.0 5,000m 2:34.0

after three mile power run

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02/24/20 15:40.0 3,000m 2:36.6

power pumping

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02/22/20 15:40.0 3,000m 2:36.6

power pumping

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02/21/20 26:00.0 5,000m 2:36.0

after 3 mile power run and a shingles shot!

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02/19/20 15:40.0 3,000m 2:36.6

power pumping

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02/18/20 25:50.0 5,000m 2:35.0

3-mile power run

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02/17/20 15:35.0 3,000m 2:35.8

power pumping

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02/15/20 15:40.0 3,000m 2:36.6

power pumping

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02/13/20 25:10.0 5,000m 2:31.0

after 3 mile power run and a few sets of pushups and crunches

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02/11/20 26:10.0 5,000m 2:37.0

after 4 mile power run - sucking wind a bit.

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02/10/20 15:20.0 3,000m 2:33.3

power pumping

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02/08/20 20:25.0 4,000m 2:33.1

after power pumping then I'm a-goin' bushwackin' up the mountain in three feet of snow and icy cold air - YEAHHHHHH....

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02/05/20 15:50.0 3,000m 2:38.3

power pumping and after a .50 mile sprint

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02/04/20 21:05.0 4,000m 2:38.1

after three mile exhausting run

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02/02/20 15:40.0 3,000m 2:36.6

after half mile danger dash and power pumping to AC/DC!

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