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Jim Willard

Log

Date Distance Time Pace Comments Action
06/14/20 2,500m 35:25.0 7:05.0

Nordic Track Rower: after power pumping in my wonderful cellar gym

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06/12/20 2,000m 27:20.0 6:50.0

Nordic Track Rower: after power pumping

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06/10/20 2,000m 27:30.0 6:52.5

Nordic Track Rower: after power pumping

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06/08/20 2,000m 27:20.0 6:50.0

Nordic Track Rower: after power pumping

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06/06/20 2,500m 31:40.0 6:20.0

Nordic Track Rower: after power pumping to fucking Motley Crue ! Yeahhhhh.....

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06/05/20 2,000m 28:30.0 7:07.5

Nordic Track Rower: after light work out. Son of a bitch was I a drained mother today.

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06/03/20 2,000m 27:14.0 6:48.5

Nordic Track: power pumping in Jim's Gym

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06/01/20 2,000m 27:10.0 6:47.5

Nordic Track: power pumping in Jim's Cellar Gym

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05/30/20 3,000m 42:00.0 7:00.0

Nordic Track Rower: no weights tonight. Just pure power rowing.

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05/29/20 2,000m 27:09.0 6:47.2

NordicTrack Rower: after power pumping in Jim's Home Gym

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05/28/20 2,000m 28:00.0 7:00.0

ON THE NORDICTRACK ROWER: after power pumping in my cellar gym

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05/27/20 2,000m 27:20.0 6:50.0

I quit my gym, which is closed anyway and bought a Nordic Track rower, now in my cellar. I don't know if I'm out of shape or w…

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03/22/20 3,000m 15:40.0 2:36.6

power pumping

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03/21/20 3,000m 15:25.0 2:34.1

after power pumping and a .5 mile uphill Monster sprint. Two more days then the gym shuts down. Gotta come up with something else.

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03/18/20 5,000m 16:00.0 1:36.0

after 3 mile power run and some crunches and awesome pushups! My gym is still open.

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03/16/20 3,000m 15:26.0 2:34.3

power pumping

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03/15/20 5,000m 25:55.0 2:35.5

after four mile power run and an awesome super set of crunches

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03/14/20 3,000m 15:20.0 2:33.3

after half mile power run and power pumping

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03/12/20 3,000m 15:45.0 2:37.5

Power pumping

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03/11/20 5,000m 26:10.0 2:37.0

after 3 mile power run. Now I'm going to go vaccinate myself with a couple of frosty Coronas.

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