Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/16 |
10,000m |
52:17.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/08/16 |
15,000m |
1:17:10.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/06/16 |
5,000m |
26:03.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/05/16 |
6,000m |
29:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/03/16 |
6,000m |
31:15.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/02/16 |
10,000m |
52:22.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/30/16 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/28/16 |
6,000m |
30:05.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/26/16 |
4,000m |
20:35.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/25/16 |
12,000m |
1:01:07.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/24/16 |
2,000m |
10:10.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/22/16 |
4,000m |
19:35.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/21/16 |
4,000m |
20:35.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/20/16 |
4,000m |
20:45.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/19/16 |
4,000m |
20:30.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/17/16 |
7,000m |
36:20.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/16/16 |
4,000m |
20:59.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/14/16 |
4,000m |
20:29.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/12/16 |
4,000m |
20:33.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/10/16 |
4,500m |
22:27.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|