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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
06/13/17 3,000m 15:15.0 2:32.5

weights

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06/12/17 5,000m 25:40.0 2:34.0

running

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06/11/17 3,000m 15:24.0 2:34.0

weights

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06/09/17 5,000m 25:20.0 2:32.0

running

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06/08/17 5,000m 25:30.0 2:33.0

weights

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06/07/17 5,000m 25:08.0 2:30.8

after fast 4 mile run

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06/06/17 5,000m 26:28.0 2:38.8

weights

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06/05/17 5,000m 25:45.0 2:34.5

running

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06/03/17 5,000m 25:40.0 2:34.0

weights

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06/01/17 5,000m 25:55.0 2:35.5

running 5 miles quicker pace today

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05/31/17 5,000m 26:10.0 2:37.0

weights

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05/30/17 5,000m 24:58.0 2:29.8

after fast 3 mile < 9 minute per mile run

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05/29/17 5,000m 25:35.0 2:33.5

weights

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05/27/17 5,000m 25:55.0 2:35.5

weights

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05/25/17 5,000m 26:02.0 2:36.2

weights

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05/24/17 5,000m 25:45.0 2:34.5

running

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05/23/17 3,000m 15:15.0 2:32.5

weights

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05/22/17 5,000m 26:00.0 2:36.0

running

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05/21/17 5,000m 25:55.0 2:35.5

weights

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05/19/17 5,000m 25:35.0 2:33.5

running

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