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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Jim Willard

Log

Date Distance Time Pace Comments Action
04/26/17 5,000m 26:00.0 2:36.0

after weights

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04/25/17 5,000m 26:10.0 2:37.0

Today's my birthday. A year older. No wonder my time was slower.

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04/24/17 5,000m 25:50.0 2:35.0

after weights

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04/23/17 5,000m 25:50.0 2:35.0

after 5 mile run

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04/20/17 5,000m 25:45.0 2:34.5

after weights

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04/19/17 5,000m 25:20.0 2:32.0

after 5 mile run

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04/18/17 5,000m 26:26.0 2:38.6

after an hour of weight lifting

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04/17/17 5,000m 26:20.0 2:38.0

after 5 mile run and some pushups and crunches

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04/15/17 5,000m 26:10.0 2:37.0

after running 5 miles - time to up the game

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04/14/17 4,000m 20:50.0 2:36.2

after one hour weights

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04/12/17 4,000m 20:30.0 2:33.7

ran 4 miles and some pushups/crunches first

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04/11/17 4,000m 20:20.0 2:32.5 View workout
04/10/17 4,000m 20:30.0 2:33.7

after 4 mile run and some pushups and crunches

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04/08/17 4,000m 20:42.0 2:35.2

after 1 hr. weights

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04/06/17 4,000m 20:22.0 2:32.7

after 4 mile run

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04/05/17 4,000m 20:40.0 2:35.0 View workout
04/03/17 4,000m 20:30.0 2:33.7

It helps when you're listening to hard rock.

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04/02/17 4,000m 20:40.0 2:35.0 View workout
04/01/17 4,000m 20:45.0 2:35.6 View workout
03/30/17 4,000m 20:30.0 2:33.7 View workout