Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/17 |
4,000m |
21:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/15/17 |
4,000m |
21:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/14/17 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/13/17 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
02/10/17 |
4,000m |
20:45.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/09/17 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
02/07/17 |
4,000m |
21:07.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
02/06/17 |
4,000m |
20:25.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/05/17 |
4,000m |
20:24.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/03/17 |
4,000m |
21:10.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/02/17 |
4,000m |
21:21.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/01/17 |
4,000m |
21:05.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/31/17 |
4,000m |
21:22.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/29/17 |
4,000m |
21:05.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/27/17 |
4,000m |
21:06.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/25/17 |
4,000m |
21:08.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/24/17 |
4,000m |
21:10.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/23/17 |
4,000m |
21:03.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/21/17 |
4,000m |
21:10.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/19/17 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|