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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
12/15/16 4,000m 20:45.0 2:35.6

at the
Gattis School gym

 View workout
12/12/16 4,000m 20:45.0 2:35.6

did this at the Gattis School Road club as the Grand AVenue one is relocating

 View workout
12/10/16 6,000m 32:45.0 2:43.7 View workout
12/09/16 4,000m 21:35.0 2:41.8 View workout
12/08/16 4,000m 20:35.0 2:34.3 View workout
12/06/16 4,000m 21:15.0 2:39.3 View workout
12/05/16 4,000m 20:45.0 2:35.6 View workout
12/04/16 4,000m 21:15.0 2:39.3 View workout
12/03/16 4,000m 20:31.0 2:33.8 View workout
11/30/16 4,000m 20:50.0 2:36.2 View workout
11/29/16 4,000m 20:50.0 2:36.2 View workout
11/28/16 4,000m 20:40.0 2:35.0 View workout
11/27/16 4,000m 21:00.0 2:37.5 View workout
11/25/16 4,000m 20:46.0 2:35.7 View workout
11/23/16 4,000m 20:46.0 2:35.7 View workout
11/22/16 4,000m 21:00.0 2:37.5 View workout
11/21/16 4,000m 20:30.0 2:33.7 View workout
11/19/16 5,000m 26:06.0 2:36.6 View workout
11/17/16 4,000m 20:15.0 2:31.8 View workout
11/15/16 4,000m 21:30.0 2:41.2 View workout