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Jim Willard

Log

Date Distance Time Pace Comments Action
05/18/17 5,000m 25:50.0 2:35.0

weights

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05/17/17 5,000m 25:55.0 2:35.5

after 5 mile run

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05/16/17 3,000m 15:30.0 2:35.0

weights

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05/15/17 5,000m 25:55.0 2:35.5

running

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05/14/17 5,000m 25:50.0 2:35.0

weights

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05/13/17 5,000m 26:20.0 2:38.0

weights

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05/12/17 5,000m 25:55.0 2:35.5

weights

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05/11/17 5,000m 26:25.0 2:38.5

after running 5 miles

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05/10/17 5,000m 25:25.0 2:32.5

after weights

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05/09/17 4,000m 20:25.0 2:33.1

after 3 mile run

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05/08/17 5,000m 25:55.0 2:35.5

after weights

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05/06/17 5,000m 25:45.0 2:34.5

after running 6 miles

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05/04/17 5,000m 25:16.0 2:31.6

after weights

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05/03/17 5,000m 25:25.0 2:32.5

after 4 mile run

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05/02/17 5,000m 25:36.0 2:33.6

after weights

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05/01/17 5,000m 25:50.0 2:35.0

after 5 mile run

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04/30/17 5,000m 25:50.0 2:35.0

after weights

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04/29/17 5,000m 25:40.0 2:34.0

after 5 mile run

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04/28/17 5,000m 25:55.0 2:35.5

after weights

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04/27/17 5,000m 25:20.0 2:32.0

after running 4 miles

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