Jim Willard

Log

Date Distance Time Pace Comments Action
07/23/17 5,000m 26:12.0 2:37.2

weights

View workout
07/19/17 5,000m 25:49.0 2:34.9

weights

View workout
07/18/17 3,000m 15:30.0 2:35.0

after running

View workout
07/17/17 5,000m 26:03.0 2:36.3

weights

View workout
07/16/17 5,000m 25:35.0 2:33.5

running

View workout
07/15/17 5,000m 26:03.0 2:36.3

weights

View workout
07/13/17 5,000m 25:35.0 2:33.5

running

View workout
07/11/17 5,000m 25:50.0 2:35.0

weights

View workout
07/10/17 5,000m 25:30.0 2:33.0

running

View workout
07/08/17 5,000m 25:18.0 2:31.8

weights

View workout
07/07/17 5,000m 24:40.0 2:28.0

after running

View workout
07/06/17 5,000m 25:45.0 2:34.5

after weights

View workout
07/05/17 5,000m 26:00.0 2:36.0

after 5 mile run

View workout
07/04/17 3,000m 15:39.0 2:36.5

post vacation, post weights

View workout
06/20/17 5,000m 25:50.0 2:35.0

running

View workout
06/19/17 5,000m 25:40.0 2:34.0

weights

View workout
06/18/17 3,000m 15:22.0 2:33.6

weights

View workout
06/17/17 5,000m 26:05.0 2:36.5

weights

View workout
06/16/17 5,000m 26:04.0 2:36.4

weights

View workout
06/14/17 5,000m 25:40.0 2:34.0

running

View workout